Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Stéphan Lachance represented regional teachers at the Toronto Waterfront Marathon and improved his time by 10 minutes. THUNDER BAY — Stéphan Lachance, an educator from Thunder Bay, recently ran the ...