Alumni of GIJN's four Digital Threats training courses have produced a number of exposés on online scams and political ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...