Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

There are numerous supplements and remedies promising to prevent and alleviate common cold symptoms - including immune boosting vitamin C. But it may not be the silver bullet remedy you have been led ...

Scientists — no slouches when it comes to inventing excuses for getting out of yard work — have identified more than 200 viruses that cause colds.

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

A leading immunologist, Daniel Davis from Imperial College London wants to eradicate long-held myths and replace them with ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s defence system ...

Is squid healthy? While squid is high in cholesterol, it’s also high in protein, vitamin B12, zinc, and other nutrients. Here are the benefits and risks of squid.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...