Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

When it comes to supplements, more isn’t always better—especially if you’re taking certain nutrients together. According to ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Urolithin A, a natural postbiotic known to trigger mitophagy, rejuvenated key immune cell functions in healthy middle-aged ...