If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Inova optimized infusion operations using AI to improve scheduling, expand access, and enhance the patient experience in Northern Virginia.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...