From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A FREED villain who mocked Labour’s early release scheme is now an online fitness show-off after he was sent back to jail.

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Former NFL player Antonio Brown has again courted controversy with a disrespectful online comment. He targeted sports host ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...