In this challenge, a home is turned into an obstacle course of fitness. 'Charlie's Angels' star Jaclyn Smith marks 80th birthday as fans praise her youthful appearance ...

In this challenge, obstacle course races push both strength and agility. Journalist who covered cartels murdered; message left next to body Shohei Ohtani's Second Home Run of Game 3 Sets MLB History ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

The general rule is that, to learn something new, you have to make it become part of your daily routine. Take about 15 ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A new wave of self-motivated learning is taking over TikTok and beyond, allowing curiosity to bloom outside of a traditional ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...