Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...
Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...
Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...
According to new global research from Culture Amp, which analyzed the experience of 3.3 million employees worldwide, fewer ...
“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...
Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...
As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...
Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.
Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...
Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation ...
A research team from the University of Cologne conducted one of the most comprehensive studies on dopamine and ...
New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.
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