Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

It’s a new week and a new chance to start fresh! In this Monday Morning Motivation, I’m talking about what to do when your ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

NFL fans destroyed Washington Commanders cornerback Marshon Lattimore for his low energy pregame speech before Seahawks' ...

Penn State (0-4 Big Ten, 3-4) has dropped four straight games by a total of 13 points and hasn’t won since Sept. 13 against Villanova. The Lions also have dropped eight in a row against the Buckeyes ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting ...

Astrologer Alexandria Lettman reveals what the stars have in store for every zodiac sign's horoscope on Tuesday, October 28, ...

At this time of year, it’s easy to lose motivation. The mornings are darker, the evenings are cooler, and getting out of bed to exercise can feel a bit harder.

TOPEKA, Kan. (WIBW) - Join hosts Jared Broyles and Reina Flores for “Motivation Monday” on today’s edition of “A.M. Extra.” The half-hour livestream airs from 8 to 8:30 a.m. Monday through Friday on ...

Veteran all-rounder and New Zealand legend Sophie Devine played her final ODI for the White Ferns on Sunday, having announced ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...