It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Some menopause sufferers claim symptoms worsen in the dark, cold autumn and winter months - now an expert's explained why, and what seven things you can do to alleviate it. Over the last two weeks, ...

Robyn Brown is not impressed with husband Kody Brown’s latest confession. In a sneak peek of the season 20 premiere of Sister Wives, which will air on Sunday, September 28, the couple come together ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...