Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Across the first two weeks, physical activity was monitored using an accelerometer (a ... These results illustrate that manga ...

When oxygen levels decrease, the body's energy also decreases. You may experience fatigue, difficulty concentrating, and lack ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

physical activity and creative engagement at the start of the school day, all of which can lead to greater concentration, ...

A former rugby star has praised a 40-year-old woman from Stourport for her incredible Slimming World weight loss transformation after shedding ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Discover how Saturn’s retrograde and the Moon’s transit bring emotional depth, creativity, and transformation. Explore insights on career, love, money, health, and education — and find guidance for ...

Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...