Planetary movements today influence energy and emotions, offering new possibilities for each zodiac sign. Discover celestial ...

Clodagh McKenna on ageing well, eating right and dancing through life - The This Morning chef talks to Lauren Taylor about ...

Introduction Personality refers to the unique set of characteristics, traits, behaviours, and patterns of thinking that ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Gain insights into how planetary energies influence your emotions, career, finances, and relationships today. Stay mindful and make balanced decisions for a fulfilling day ahead.

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...