Diversity and inclusion will be the theme of a charity swimming marathon's next edition, organisers have announced. The 54th ...

This was the first roughtail stingray I have ever seen and it will be my [personal best] forever cause I’m not doing it again ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

In addition to forming treasured relationships during her recovery, Alabama’s Lulu Gribbin may well have formed her life’s ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...