Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Top seeds Houston, Duke, UConn and Florida anchor our projection with Louisville and Texas Tech also poised for March ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Planet Fitness, Inc. (NYSE: PLNT) (the "Company"), one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, has been named to ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...