Versatility: Ideal for all forms of MMA training—striking, grappling ... Lauren's comprehensive approach covers a wide range ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts! From boxing and MMA training to Pilates and outdoor adventures, Sydney’s ...

Join us for an inside look at the intense training session of Shabaaz 'The Maverick' Masoud as he showcases his skills during ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

In the headliner, heavyweight champion Tom Aspinall (15-3 MMA, 8-1 UFC) puts his title on the line against challenger Ciryl ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

The Jake Paul vs. Tank Davis event takes place Nov. 14 at Kaseya Center in Miami, with the two boxing stars scheduled for a ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

During the initial launch of ‘Jake vs Tank’, Gervonta Davis told Jake Paul that he must be ‘chasing chickens’ in order to ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...