MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

Versatility: Ideal for all forms of MMA training—striking, grappling ... Lauren's comprehensive approach covers a wide range ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Join us for an inside look at the intense training session of Shabaaz 'The Maverick' Masoud as he showcases his skills during ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Former ONE atomweight MMA world champion Stamp Fairtex of Thailand shared the moment she knew her body was back to 100 ...

In the headliner, heavyweight champion Tom Aspinall (15-3 MMA, 8-1 UFC) puts his title on the line against challenger Ciryl ...

The Jake Paul vs. Tank Davis event takes place Nov. 14 at Kaseya Center in Miami, with the two boxing stars scheduled for a ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Jay Glazer opened his laptop to answer an email. Twenty minutes later, he was scrolling through game footage, texting a producer and looking up a workout routine. The email? Still unsent.