Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

The Brotherhood creates stars, but it also casts long shadows. If Duke's 2025-26 squad wants to make a name for itself, it will have to summit a mountain of expectations.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Creativity plays an important role in keeping the brain active. Now, a study shows that creative experience might even slow down brain ageing. Scientists found that creative activities, like dance ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Chicago students in heavily Latino and immigrant neighborhoods are missing school as ICE enforcement ramps up in their communities, new data suggests.

Detroit Horse Power students said they improved skills like empathy and perseverance after participating in the program.

Ayers, a 19th-round pick of the Cubs in the 2024 amateur draft, seized attention with his strong arm and high rate of throwing out base stealers. And he has shown no effects of hand soreness at the ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...