Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Dancing, sketching, or even playing chess online does more than lift your mood; creative activities may actually help ...

With their defensemen boxing out fairly well, they're now working on cutting off pucks rimmed around the board behind the net ...

The Brotherhood creates stars, but it also casts long shadows. If Duke's 2025-26 squad wants to make a name for itself, it will have to summit a mountain of expectations.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Eugene You had no idea that daylight saving time is ending on Sunday. He’s also never personally adjusted a clock for it, or ...

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Once upon a time when the New Orleans Pelicans were trending in the ... “Even through a difficult loss, the response we all saw tonight is a group that is learning each other and coming together,” ...