Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Anyone can compete for a world title running indoors.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...