Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Anyone can compete for a world title running indoors.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

For those understandably on a tighter budget, Amazon might have the Garmin deal for you. The online retailer has discounted ...

While applications for competitors have now closed, spectators and supporters are very welcome to come along on the day to ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...