A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

Sports-Cations are the next big travel trend, here's why Australians are travelling for marathons, fun runs and fitness ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.