A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

The chakras are our bodies’ control systems used to regulate our emotions and keep us functioning in a healthy way. When each chakra is open, it is a powerful tool in achieving all that you want out ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...