"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

Strongway stated that the new release is part of an ongoing plan to update its products in line with how people are using gym ...

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.