Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Nancy Sin, a health psychologist and associate professor of psychology at The University of British Columbia, presented her ...

Saturn enters Pisces, bringing cosmic lessons for all zodiac signs. Each sign receives specific guidance on navigating life's ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Bengals head coach Zac Taylor wasn't pleased with running back Chase Brown's comments following Sunday's high-scoring loss to ...

In this adapted excerpt from "How to Change a Memory," author and neuroscientist Steve Ramirez recounts the events that led ...

How I Met Your Mother' co-creator Craig Thomas highlights family, disability and representation in debut novel, 'That's Not How It Happened' ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In the minds of many, weight loss is synonymous with gruelling hours at the gym, yet the paths to achieving a dream physique ...

The leaves are falling, kids are bingeing on Halloween candy and Thanksgiving dinner shopping lists are being drafted. It ...

But here’s where it gets real: while 91% of parents say it’s important to encourage their child’s natural curiosity, we’re ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...