A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.