The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has ...

If you're struggling to fall asleep at night, you might be desperate enough to try anything, but is it worth trying the ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

THERE’S nothing better than getting into a warm bed on a cold winter’s night. And thanks to this middle aisle buy from Lidl, ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic commitment to human will.

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...