As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

More than just an alarm, the Hatch Restore 3 supports better sleep with a suite of soothing tools. Its fabric-covered face ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.