Worried about a post-Thanksgiving sugar crash? Dietitians agree that this simple, enjoyable activity can help keep your blood ...

We often think skincare is all about what we apply on our faces - serums, masks, moisturisers, and fancy facials. But the truth is, what we sip daily can either make our skin glow or make it break out ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Do you love a cafè mocha, but find it too labor intensive or time consuming to make at home? It won't win you any barista ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

Roughly one-third of Americans wish to relocate upon retirement, but several of the most popular states to move to actually ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...