The animal kingdom features a surprising array of swimmers. Even land-dwelling animals can thrive in aquatic environments when necessary.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Indeed & AARP can help you find jobs that match your years of ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Paul Woodward wants Racine County swimmers to respect its waters and be safe while enjoying them. Woodward is the chairman of ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

I've become a better person, more caring about others, but I've lost some of the interests that used to define me. I used to swim, go to the theatre, learn Italian...now I manage all of these but only ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...