The thought of making this commitment can feel overwhelming at first; as with any transition, it takes courage—the courage to speak up, the courage to say that something isn’t OK, and the courage to ...

A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Welcome to WisdomTalks! Unlock Your Potential with Jordan Peterson's Insights: Have you been seeking effective ways to achieve personal growth and reach your goals? Discover the power of ...

The sophomore guard did not hesitate to follow head coach Kevin Willard from Maryland to the Main Line. While he saw limited minutes last season, Palmer has been “working all year” to improve.

Los Angeles Lakers star Luka Doncic joined Wilt Chamberlain as the only players to begin a season with three straight 40-point games.

It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the ...

Nick Whiteside had 3 pass breakups in the Detroit Lions' Week 7 win over the Tampa Bay Buccaneers, his first defensive snaps since 2023 ...

More than a dozen Florida football players hail from Georgia and should be fired up having the No. 5 Bulldogs in Jacksonville ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The Blue Raiders have lost their past five games, with four of those losses decided by a combined 17 points. Middle Tennessee State football officially fell out of bowl contention with a 24-21 home ...