The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

2 arrested over jewel heist at the Louvre, French prosecutors say College Football World Lost for Words Over Colorado’s ...

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid ...

What can you do to reduce burnout in your own life, and in your organization? The World Health Organization defined burnout ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...