Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

You can trust VideoGamer. Our team of gaming experts spend hours testing and reviewing the latest games, to ensure you're reading the most comprehensive guide possible. Rest assured, all imagery and ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time you slip or deviate from the schedule, you might feel like you’ve failed. The ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

How can we tie them down without making them feel pressurised by our having suggested dates? –  Name and address withheld A.