Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

How can we tie them down without making them feel pressurised by our having suggested dates? –  Name and address withheld A.

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

Sunday, Nov. 2 You’ll finally close a chapter that’s been stealing your focus and energy. What opens next is vivid, creative and prosperous. Aries (March 21-April 19): Forgiveness isn’t always an act ...

Where: Revolution Stage Company, 611 S. Palm Canyon Drive, Suite 16, Palm Springs ...

Every time a meteor shower appears in the sky, it not only arouses scientific curiosity but also activates the spiritual ...