Performance psychology trains the body, mind, and spirit to thrive in the face of any challenge. Ask any gold medalist.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

To build genuine relationships, people must show their true selves and not hide behind an impressive facade, a recent study ...

Spend the first phase creating as many ideas as possible without evaluating them. Set a timer for 10 minutes and aim for quantity over quality. Become an ideas machine. Only after you’ve exhausted ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

This practice requires discipline: to watch without rushing to judgment, to gather data rather than pounce on mistakes, and ...

Parenting experts warn that over-involved habits may raise anxious, dependent kids. Try these research-backed fixes to build confidence.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

After 25 years of coaching leaders, I’ve learned that the most effective ones know when to stop talking and start listening. Few things elevate a conversation more than genuine attentiveness. When you ...

As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully focusing o ...