It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much more to worry about than disgruntled partners being woken up by their snores.

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...