In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

How do you adjust your sleep during daylight-saving? CCTV footage captures eruption of Indonesia's Mount Merapi Inside Kate ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.