These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) Sleep isn't just downtime for your body — it's vital ...

How do you adjust your sleep during daylight-saving? CCTV footage captures eruption of Indonesia's Mount Merapi Inside Kate ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

Mattresses are supposed to last for years, but they can become uncomfortable if you never flip or rotate your mattress.

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Teezo Touchdown released his highly anticipated debut album, titled How Do You Sleep At Night?, via Not Fit for Society and RCA Records on Friday. The project consists of 14 tracks and includes guest ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...