Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Self-deception may be a coping skill, but it's not always in your best interest not to accept and acknowledge the "real" you. Mindfulness leads the way to seeing your real self.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

When you write a weekly garden column, you can find yourself waking up in the middle of the night worrying that you forgot to ...

Melissa DeRosa ’04 M.P.A. ’09, secretary to former governor Andrew Cuomo (D-N.Y.) berated a Cornell undergraduate student at ...

There’s a strange kind of silence that comes when you finally get tired of your own noise. Not the world’s, yours. The noise ...

The CEO of $8.1 billion AI chips company Cerebras recently hit back at the idea entrepreneurs can launch an innovative business working “30, 40, 50 hours a week.” Aside from suggesting “every waking ...

Valerie Bertinelli and Drew Barrymore are opening up about their body image struggles. During Wednesday’s episode of The Drew Barrymore Show, the actresses brought out a number of formal looks they ...

In the fall of 2007, a 20-year-old student named Amanda Knox was studying abroad in Perugia, Italy, and living with three roommates. One was the British student Meredith Kercher. Only two months after ...

Meta has said it will roll out new guidelines for teen accounts Tuesday that will restrict what users see on Instagram to content that’s similar to what they’d see in a PG-13 movie, with parents able ...

Kindergarten students listen to themselves read during a class assignment at Spreckels Elementary school in University City on April 24, 2023. / Photo by Ariana Drehsler Sign up for The Morning Report ...