Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

From opening your garage door as you drive up to arming your security system when you leave, a geofence can make your smart ...

She calls her transition to sleep a "sacrosanct ritual." ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...