Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

If you're sore from a killer home workout, HIIT-ing (he-he) the gym hard ... Sure, it's a tad loud, and it doesn't make quick ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Picador will publish a new novel from award-winning author China Miéville. The Rouse will be Miéville’s first single-authored novel for an adult audience since 2011.

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.