Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The Dundee-born boxer is followed by legends such as current heavyweight world champion Oleksandr Usyk and former champ ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Aussie man Elliot has been seeing the same man at his gym every day. He later discovered the devastating story behind the ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...