Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Major Dubai changes are announced all the time, often a long time in advance, which is why we’ve rounded up the biggest ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Was Antonio Conte's reaction to Napoli's 6-2 loss justified? What has Liverpool learnt from thumping Frankfurt? ESPN's writers take a look at the biggest talking points after Matchday 3 in the UCL.

Since its launch, the NDTI program has been instrumental in nurturing 17 start-ups, a number set to grow to over 21 with the ...

Last fall, His Majesty Mohammed VI opened Royal Mansour Tamuda Bay, an ultraluxurious palace resort on the Moroccan riviera. The property is the third in the monarch’s hotel portfolio, joining the ...

After months of teasing, Sports Direct has finally opened in the city centre. Now, you might be reading this and thinking ‘hasn’t Liverpool always had one?’ and you’d be right. But I am, of course, ...

At stores like Gap Outlet, Banana Republic Factory, or J.Crew Factory, $40 can score you a quality button-down shirt or a pair of chinos that would cost nearly twice that at regular retail locations.

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...