When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...