A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...