Rory McIlroy’s continued dominance on the PGA Tour isn’t just about raw talent — it’s about his secret weapon: discipline, ...

As Dubai gears up for the Dubai Fitness Challenge (DFC), golf clubs, academies, and organisations are joining forces to ...

That inconsistency off the tee? Those three-putts that come out of nowhere? The iron shots that feel perfect on the range but fall apart on the course?

The game would be better if we had broader acceptance of “casual golf.” Here are some guidelines for how to play it — and enjoy it.

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

ABILENE, Texas — Maxwell Golf Course is no longer up for sale, but it’s still closed. That’s leaving local golf teams, like Cooper High, without one of their practice spots. “Maxwell was around when I ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Golf is often described as a game played on a five-inch course - the distance between your ears. More than power or mechanics, your ability to stay calm, focused, and intentional can determine how ...