This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Zwift has revolutionised indoor cycling, offering a host of training options to get you fit. Here is your ultimate guide ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

I recently moved and started a new job. My co-workers are friendly and talented. But most of them went to high school ...

Both of the new dancers received a celebrity partner for series 23.

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First responders from Central Pennsylvania braved rain to participate in the region's largest-ever Urban Search and Rescue ...