What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do ...

We all probably have that friend who makes a big deal about all the steps they take in a day—and if not, you’re very likely ...

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...