Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and extrinsic.

Good dribbling skills enable a player to keep control of the ball, travel past a defender, or to simply move the team forward. Stand with feet shoulder width apart in opposition. Stand on the balls of ...