On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Shaikh Hamdan is the founder of Dubai Fitness Challenge, an annual adventure that brings together community in a way that ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...