Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, ...

Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, you can fully enjoy the journey.

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Tim Robinson likes to let out a scream now and then, and he’s got a pretty good one — abrupt and shrill. Sometimes he’s more of a yeller, especially when confronted with a situation that agitates him ...

Prime Minister Narendra Modi on Wednesday inaugurated the first phase of the Navi Mumbai International Airport (NMIA). The airport, built at a cost of ₹19,650 crore, is India's largest greenfield ...

Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing awareness of mental health and an increasing demand for accessible mindfulness ...